Meet Kristen

Our team is the heart of our practice. Get to know our dedicated therapists, their unique backgrounds, skills, and the personal approach each brings to fostering mental wellness. We invite you to read about our professionals, understand their specialties, and see how their expertise aligns with your journey towards improved mental health. 

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Kristen Allshouse, LMSW

Clinician | Licensed Master Social Worker

Phone: 860-968-2814

SPECIALTIES: Trauma, depression, anxiety, grief + loss, ADHD, PTSD, self-esteem, eating disorders, addictions, relationships

Kristen Allshouse is a Social Worker and Therapist located in Suffield, CT, with a focus on anxiety, depression, trauma, self-esteem issues, and life transitions. She holds a Master’s degree from Boston University and practices both in-person and online therapy. Kristen emphasizes a holistic, supportive approach tailored to individuals, families, and groups, including those with autism and intellectual disabilities.

Education and Licensure
  • Master’s in Social Work, Boston University 2022
  • Bachelor’s in Communication Studies, Montclair State University
  • License #6760
Memberships
  • National Association of Social Workers (NASW)
Insurance Accepted
  • Husky | Medicaid | Medicare
  • Cigna | Aetna | United Healthcare | HNE*
  • Self Pay

A note from Kristen: 

Life can be challenging, and we all have our ups and downs. When we feel stressed, it can be difficult to move past what is getting in the way of our happiness and find our true selves. The experience of having someone else share that space with you, to listen without judgment to your personal experiences, thoughts, and emotions, can be just what you need to support your own reflection of what may be contributing to your difficulties. That shared, supportive space can provide the environment to develop strategies that can help you move forward in a more thoughtful and meaningful way. I can be that person for you.

My Approach: 

My approach to therapy is rooted in the belief that every individual has the ability to overcome their mental health challenges with the right support and guidance. I utilize a holistic approach that takes into account the whole person in their environment. This apporach takes into account an individuals views and beliefs about themselves and the world, but also considers the influence of various systems including family, social, cultural and environmental factors. Therapy within this framework aims to explore how these systems impact an individual’s thoughts, feelings and behaviors and seeks to promote understanding, adaptation and growth within the context of their environment.

Find the right therapist for you

The strength of the client-therapist relationship is a critical factor in the success of therapy. This bond, characterized by trust, understanding, and collaboration, significantly influences the therapeutic outcome. 

Every member of our skilled and diverse team, brings their own specialties, approach, and therapeudic perspective. Interested in learning about other therapists at our practice?

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