Individual Therapy

Focus on personal growth and self-discovery in a one-on-one setting. This personalized approach allows for deep exploration of individual challenges, fostering a safe environment for clients to address personal issues, develop coping strategies, and work towards achieving your mental health and wellness goals.

Schedule Appointment

What is Individual Therapy?

Individual therapy focuses on personal growth and mental health through one-on-one sessions with a skilled therapist. This approach is tailored to meet the unique needs of each client, providing a private space to explore personal issues and concerns deeply. Our therapists work collaboratively with clients, helping them understand their emotional patterns, behaviors, and the underlying causes of their distress. By developing tailored strategies, individuals can effectively manage and overcome challenges, leading to improved mental health and quality of life.

At our practice, we recognize that each person’s journey is unique. Therefore, individual therapy sessions are designed to be a safe and non-judgmental environment where clients can freely express their thoughts and feelings. This process not only aids in relieving immediate symptoms, such as anxiety or depression, but also fosters long-term personal development and self-awareness. Through therapy, clients gain valuable insights into their relationships, professional life, and personal experiences, empowering them to make positive changes and achieve a healthier, more fulfilling life.

Fees

15-Minute Phone Consult: Free
Initial Assessment: $125 – $250
50-Minute Session: $100 – $225

Cancellation Policy

If you cancel 24 hours before your scheduled appointment, then you will be exempt from paying any cancelation fees. However, you will be charged the entire session fee for late cancelations. A late cancelation is when you cancel your session 24 hours or less before your session.

Insurance Accepted

  • United Healthcare | Connecticare | Optum
  • Anthem BlueCross and BlueShield
  • Husky | Medicaid | Medicare
  • Cigna | Aetna | HNE*
  • Self Pay

Modalities

  • In-Person 
  • Telehealth

Crisis Information

If you’re in emotional distress, here are some resources for immediate help:

Mobile Crisis

Call 211 

Local Hospitals

Hartford Hospital, Institute of Living, & St. Francis 

Suicide Prevention Hotline

Call 1-800-273-8255 (Available 24/7)

Crisis Text Line

Text Home to 741741