Services
At Psychological Health Center, our skilled therapists provide a nurturing environment filled with hope, helping you navigate and overcome emotional and psychological barriers to reach your full potential. With years of experience in the community, our team has established a robust network with local educational, recreational, welfare, and health entities to ensure a comprehensive treatment approach tailored to your needs. We offer a range of services including individual, couples, family, and group therapy, utilizing evidence-based methods to foster mental wellness and a more fulfilling life.
Who We Serve
Individual Therapy
A personalized approach to mental health, to explore feelings, beliefs, and behaviors, confront challenges, and foster personal growth and healing.
Couples & Family Therapy
Strengthen relationships, resolve conflicts, and improve communication, fostering healthier dynamics and mutual understanding.
Children & Family Therapy
Nurturing the emotional well-being of children and their families, we offer support and guidance to promote healthy relationships within the family unit.
Collaborations
Our practice collaborates with school systems, DCF, town social services, attorneys, and other businesses on an as-needed basis.
Our Specialties
Depression
Eating Disorder + Body Image
Anger + Interpersonal Conflict
Grief + Loss
Love, Dating + Relationships
Substance Abuse + Addiction
Career
Children, Teens + Families
LGBTQIA+ Affirming
Self Esteem
Anxiety + Related Disorders
Couples Counseling
Trauma Recovery
Fertility + Family Building
Organizations
Models We Use
Psychodynamic/Psychoanalytic Psychotherapy
Uncovering unconscious thoughts and familial dynamics.
Psychoeducation
Educating clients on trauma impacts and coping mechanisms.
Crisis Intervention
Quick intervention post-trauma to develop productive coping strategies.
Cognitive Behavioral Therapy (CBT)
Changing dysfunctional thoughts to improve emotional responses.
Client-Centered Therapy
Providing empathetic, advice-free support.
Narrative Therapy
Separating individuals from their problems, focusing on inherent strengths.
Grief & Loss Counseling
Assisting through the stages of grief.
Mindfulness/Meditation
Present-focused awareness to enhance well-being.
Solution-Focused Therapy
Goal-oriented therapy using client’s strengths.
Trauma-focused Therapy
Skill development for processing traumatic experiences.
Dialectical Behavior Therapy (DBT)
This approach helps individuals manage intense emotions and improve relationships through skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.